Sometimes we just need a little bit of lovin’ from our foods.  Plus, this time of year (mid February, when the temperatures rise a bit, the snow melts, but the skies remain gray and we’re caught in their weird in-between from Winter to Spring) we may be tiring of those sweet little roots and tubers … More Potato Cream Sauce Recipe

This time of year I often find myself telling myself “I should drink less coffee”.  I’m not sure why that is; but if I venture to guess, it has to do with the already shortened daylight hours, and the feeling that I have to force my body and mind awake against their better judgement.  Drinking coffee … More Licorice Root & Stinging Nettle: Cold-Weather Alternatives to Hot Coffee

This past weekend Michael and I had a bit of a whirlwind 32 hours. We left town on Friday night around 7:00 PM en route to Geneva NY to check out our friend’s bluesy-jazz show at Club 86. The show was bumpin’ and fun, but we failed to schedule time to eat dinner prior to … More Recovery from Eating on the Go

This is the excerpt for a featured content post. … More Mmmm Mache!